Should I Say Something or Let It Go?
If you're wondering whether you should say something or just let it go, these 6 questions will help you decide if whatever’s bothering you is a conversation worth having.
Blog
From the years I spent writing and coaching under the brand, The Hearty Fig. Below you’ll find articles from that era—on topics like people pleasing, passive aggression, clear communication, difficult conversations, and how to build a strong relationship with yourself.
Featured Posts
A Simple Script to Ask for What You Need in a Relationship
This simple script will help you navigate tough conversations, name your needs clearly, and plan for how to say what you want to say.
Tired of the Fear of Speaking Up in Relationships?
Let’s explore how your beliefs about what’s ‘allowed’ in your relationships might be contributing to your fear of speaking up, and how you might start to shift them.
Posts
How to Stop Saying 'Yes' to Everything, Without Feeling Awful
Why so many of us say yes when we don’t mean it, plus 3 ideas for how you can embrace the intentional ‘yes’ over the habitual or obligatory 'yes.’
Tired of the Fear of Speaking Up in Relationships?
Let’s explore how your beliefs about what’s ‘allowed’ in your relationships might be contributing to your fear of speaking up, and how you might start to shift them.
How to Ease the Fear of Not Being Liked By Others
Does being likable feel like part of your identity? No wonder you might have a fear of not being liked! Let’s gently unpack and get curious about it.
It's Ok to Be Angry. How (and Why!) to Feel Your Anger
Use this 3-part framework to slow down and connect with big or uncomfortable emotions, including anger.
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