How to Stop Saying 'Yes' to Everything, Without Feeling Awful
Why so many of us say yes when we don’t mean it, plus 3 ideas for how you can embrace the intentional ‘yes’ over the habitual or obligatory 'yes.’
Posts
Tired of the Fear of Speaking Up in Relationships?
Let’s explore how your beliefs about what’s ‘allowed’ in your relationships might be contributing to your fear of speaking up, and how you might start to shift them.
How to Ease the Fear of Not Being Liked By Others
Does being likable feel like part of your identity? No wonder you might have a fear of not being liked! Let’s gently unpack and get curious about it.
It's Ok to Be Angry. How (and Why!) to Feel Your Anger
Use this 3-part framework to slow down and connect with big or uncomfortable emotions, including anger.
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